I help you make peace with your body by combining the best strategies from nutrition science and eating psychology.

My Mind Body Nutrition Coaching Package

This lifestyle wellness coaching teaches you that nutrition is NOT one size fits all. It's as unique as you are. I take a WHOLE BODY, mind, body, spirit approach to nourishment.

One Hour Every Week

1

Explore Your Metabolism

We will explore your unique metabolism: the sum total of all the chemical reactions in your body PLUS the sum total of your thoughts, feelings, beliefs and experiences.
2

Examine What You Eat And How You’re Moving

This includes what foods and movement are right for YOUR individual body & personal style. The latest eating and exercise craze might not be suitable for you. We look at your bio-individuality.
3

Reflect On How You Eat

This includes your eating speed & rhythm. Is it relaxed? Is it stressed? And much more!
4

Learn Who You Are As An Eater

This includes exploring you - The person doing the eating and what you “bring” to the plate. This impacts your body (its ability to metabolize and digest food) and life.
5

Discover That Your Health Is More Than Food

Your challenges with food, body, and health are intimately connected to your primary life dimensions such as…
  • Work
  • Money
  • Relationships
  • Family
  • Intimacy
  • And other stress
Sign Up for a Discovery Session

Perks

My Private Lifestyle App to help you stay on track

Not just another food log for counting calories! Get a clear picture of your overall life and how it’s impacting your health - sleep quality, movement, hydration, stress, successes, mental & physical symptoms, and food choices.

Support Anytime

Need some inspiration? Have a question? Send me an email or pick up the phone & call or text.

You’re The Health Conscious Woman I’m Looking For If You...

Are dissatisfied with some aspect of your body and self. Are frustrated with current nutrition and exercise strategies because they aren’t working for you. Want more energy to fully participate in life without feeling bloated & fatigued from what you eat and how you’re living your life. Want to eliminate the conflicting advice from nutrition experts, so you focus on what’s right for your body & your personal style.

What is Dynamic Eating Psychology?

Dynamic Eating Psychology transforms your eating challenges into wellness victories by showing you that you’re not broken. It recognizes that your eating challenges are intimately connected to your relationship with family, work, money, sexuality, spirituality, search for fulfillment, & much more. It utilizes tools, techniques, maps, skills, & protocols that are results driven and sustainable. Because each of us has a unique food, weight, & body image story. Nutrition is NOT one size fits all.

What is Mind Body Nutrition?

Mind Body Nutrition is the psychophysiology of how digestion, assimilation, calorie burning, & all of the nutritive functions of the body are affected by stress, relaxation, thoughts, feelings, pleasure, nourishment, & more. It teaches that understanding who you are as an eater & the implications of stress physiology on your metabolism are important to achieving lasting, positive results. 

Begin Making Peace With Your Body And Self

Apply For Coaching