Yoga for Perimenopause and Menopause

Yoga for Perimenopause and Menopause

My relationship with yoga has transitioned. I am currently in a stage of women’s reproductive health known as perimenopause: the period of a woman’s life before the occurrence of menopause. I’ve been experiencing subtle changes...

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Roasted Coconut Kale “Chips”

Roasted Coconut Kale “Chips”

Looking for a healthy option to bring to your next cookout or to have as a grab and go convenient snack option? Kale chips are a delicious and nutrient dense solution! The problem? They are so tasty that you will want to eat them just like potato chips (and no dip is necessary).

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