Hi, It's Tanya. Like what you're reading? Get more tips on nourishing your whole self.

Yes, please!
1
Tanya
X

Are You In A Constant Struggle with Food?

Tea with Tanya Mark Mind Body Nutritionist

Are you in a constant battle with food?

As a former exercise trainer and current holistic nutritionist, I thought I had a healthy relationship with food because I ate healthy foods. Not so.

The key word is RELATIONSHIP. Only a few years ago did I learn to begin making peace with food and my body. What’s your relationship to food like?

Watch the video below or check it out on YouTube or Facebook

Do you have a healthy relationship with food?

Explore it with me!

Here are the questions to answer below to begin exploring your relationship with food.(And yes, I will respond to you personally!)

  • Do you feel you have a healthy relationship with food?
  • Why or why not?
  • Was there a time where you felt like you had a better relationship with food?
  • When was it? And when do you remember it changing and why?
  • Tell me your thought process around food and eating. What’s it like for you NOW on a daily basis?

I look forward to hearing from you!

Tanya