Are You In A Constant Struggle with Food?
Are you in a constant battle with food?
As a former exercise trainer and current holistic nutritionist, I thought I had a healthy relationship with food because I ate healthy foods. Not so.
The key word is RELATIONSHIP. Only a few years ago did I learn to begin making peace with food and my body. What’s your relationship to food like?
Do you have a healthy relationship with food?
Explore it with me!
Here are the questions to answer below to begin exploring your relationship with food.(And yes, I will respond to you personally!)
- Do you feel you have a healthy relationship with food?
- Why or why not?
- Was there a time where you felt like you had a better relationship with food?
- When was it? And when do you remember it changing and why?
- Tell me your thought process around food and eating. What’s it like for you NOW on a daily basis?
I look forward to hearing from you!