Digestion, Food Intolerances, Inflammation - The Missing Piece
Worried about gut health, digestive issues, food intolerances, inflammation? Bring the power of eating psychology to your plate.
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Why Am I Craving Carbs, Sugar?
Carbohydrates and sweets have gotten a bad reputation over the years as being “bad” for your health. So when you eat them, you might feel badly about yourself. The good news is that you can have a healthy relationship with carbs like bread and enjoy an ice cream cone without feelings of guilt, shame or thinking you need to “earn or burn” them - and yes, still be healthy. Learn four reasons you crave carbs, sugars and what to do about it.
Read more →10 Benefits of Intuitive Eating
Ditch the diet and learn to practice self-care, not self-control. Learn the 10 benefits of Intuitive Eating.
Read more →The anti-diet is called Intuitive Eating
Diets don’t work. Intuitive eating, the anti-diet approach, is changing lives and healing relationships with food and body.
Read more →Reject dieting and learn Intuitive Eating
Diets teach you not to listen to your body’s individual needs for food. Through Intuitive Eating you can relearn how to eat. Intuitive Eating is a self-care eating framework with ten principles that work together to guide you back to being the expert of your own body and allow it to settle where its healthiest, not where diet culture says it “should” be.
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