Balance Your Blood Sugar to Beat Cravings, Boost Your Metabolism, Energy and Mood

Do you feel irritable? Crave sweets and carbohydrates? Constantly feel hungry despite just having eaten? Do you feel like you’re always eating - grazing throughout the day? Feel low energy, especially in the late afternoons? Can’t think straight - dealing with a consistent daily dose of brain fog? Learn how to beat cravings, boost your metabolism, energy and mood by balancing your blood sugar.

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The Before and After of Hating Your Body

Culturally we’ve been conditioned to believe we can love our bodies only when they’re in “perfect” condition. It’s time to let go of unrealistic body ideals and the concepts of “letting yourself go” or needing to “get your body back.” Bodies are meant to change and grow and show the signs of our lives on them. Learn how you too can embrace your body through self-love, self-care and join the body image movement.

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As You Shelter in Place, Forget About Your Weight

Worrying about your weight as you shelter in place need not be on your mind. Social media’s latest pandemic hashtag — quarantine15 — is diet culture ramping up again to prey upon our body insecurities, body shaming us for profit. Go easy on yourself and others and don’t push weight stigma or food rules during a crisis, or ever.

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Post these body-positive mantras everywhere

Berating our bodies has become normal, and it must stop if we wish to create a compassionate world where all bodies are valued. When we focus our thoughts to think positively about our unique bodies, research shows that we actually take better care of our bodies.

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