The anti-diet is called Intuitive Eating
“Eating low-carb is part of my healthy lifestyle.” “I have to have a meal plan to eat healthy.” “I’m a sugarholic — I’m addicted to brownies.” “Without portion sizes, I’ll overeat.” Healthy eating has become synonymous with food rules, labeling foods as “good” or “bad,” eliminating gluten, dairy, sugar and processed foods, and restricting the evil macronutrient […]
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