Fill Your Feed with Body Positive Goodness
Improve your body image by following these positive body image social media feeds. Fill your feed with realistic and positive images of bodies and health. The messages that you see and hear everyday matter and influence how you feel about your own human body.
Pick the ones that speak to you, the ones that resonate with you and make YOU feel good, now.
BEAUTY REDEFINED
Twins, Lexie Kite, PhD and Lindsay Kite, PhD have become leading experts in the work of body image resilience through research-backed online education available on their website, social media, and through speaking events to tens of thousands across the US. Beauty Redefined changes the conversation about body image by telling girls and women they are MORE than beautiful. Lexie and Lindsay assert positive body image is about feeling positively toward your body overall, not just what it looks like.
THE BODY POSITIVE
The Body Positive is a nonprofit organization that teaches people to listen to their bodies, learn and thrive. Our ultimate goal is to end the harmful consequences of negative body image: eating disorders, depression, anxiety, cutting, suicide, substance abuse, and relationship violence.
BODY IMAGE MOVEMENT
Started by founder Taryn Brumfitt, the Body Image Movement (BIM) is on a mission to change the belief that your body is not an ornament, it’s the vehicle to your dreams. BIM is on a quest to end the global body-hating epidemic and believes that everyone has the right to love and embrace their body, regardless of shape, size, ethnicity and ability.
I am proud to be a Body Image Movement Global Ambassador since 2015. Link to my bio: https://bodyimagemovement.com/bimgas/tanya-mark/
BEAUTY SICK
Dr. Renee Engeln has dedicated herself to studying girls’ and women’s struggles with beauty and body image. She is the author of Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women, which reveals the shocking consequences of our culture’s obsession with girls’ and women’s appearance – effects on their wallets and their ambitions as well as their emotional and physical health, including depression, eating disorders, distruptions in cognitive processing, and lost money and time.
AMY PENCE-BROWN
Amy Pence-Brown is a fat feminist mother, writer, artist and body image activist for the past nine years who became internationally know for her radical stand for self-love at the Capitol City Public Market on August 29, 2015, in Boise, Idaho, which was documented in a blog post, photographs and a video viewed over 200 million times. Her message about the value of all bodies no matter what their size, has been covered by numerous media outlets, including CNN, USA Today, Cosmopolitan, People, TODAY, Huffington Post, Upworthy, HLN, the Dr. Oz Show, SHAPE, xo Jane and Fitness magazine. Amy’s radical stand for self-love is the inspiration for my column Radical Acceptance, in the Jackson Hole News and Guide, which focuses on promoting positive body image and redefining health.
SUMMER INNANEN
Summer is a Body Image Coach, author of Body Image Remix and host of one of my favorite podcasts, Eat The Rules (formerly Fearless Rebelle Radio) which is dedicated to body image, body positivity, self-worth, anti-dieting and feminism.
THE FUCK-IT DIET
Caroline Dooner is author of The Fuck-It Diet: Eating Should Be Easy which is not only hilarious but is scientifically and medically sound according Dr. Christiane Northrup. It’s a must-read for the chronic dieter. Caroline writes about our relationship to food and weight.
DIETSDONTWORKHAES
Debbie is an Advocate for Health at Every Size and Intuitive Eating. She shares inspirational and positive messages from tons of other Instagram accounts.
ASHLEE BENNETT
Ashlee is a body image therapist whose mission is to help you develop a healing relationship with your body, which involves mental, emotional, physical, social and spiritual domains of life.
DR. COLLEEN REICHMANN
Colleen is a licensed clinical psychologist, eating disorders specialist, and body positive activist.
TIFFANY ROE
Tiffany Roe is a Licensed Clinical Mental Health Counselor, award winning psychology teacher, host of the Therapy Thoughts Podcast, speaker, OG therapy is cool merch creator, and owner of Mindful Counseling in Orem, Utah. Her goal is to help ya’ll have kickass mental health. She has focused her career on helping women make peace with mind, body, and food.
TANYA MARK
Last but not least! My social media pages share positive messages about non diet nutrition, body image, intuitive eating and eating psychology to help you make peace with food and your body (and if you haven’t read my FREE GUIDE yet, you can grab it here).
Have a favorite social media account that you love and would like to share it with me? I’d love to hear from you!
- Tanya