Sick of the scale determining your worthiness but worry about your weight? Learn 3 reasons why setting the scale aside can make you healthier!Read more →
Diets teach you not to listen to your body’s individual needs for food. Through Intuitive Eating you can relearn how to eat. Intuitive Eating is a self-care eating framework with ten principles that work together to guide you back to being the expert of your own body and allow it to settle where its healthiest, not where diet culture says it “should” be.Read more →
You have a choice. Your only option for love and a content life isn’t to be a slave to the scale and other people’s opinions of you. Rebel against “New Year, New You” bogus body image “ideals” that drive poor self-worth, dieting and disordered eating.Read more →
Have you ever heard these?
“If you just try hard enough you can lose weight.”
“If you live in a bigger body, or gain weight, even a few pounds, you should lose weight. It’s simple and 100% within your control.”
If your Body Mass Index (BMI, which is simply your height to weight ratio,) labels you as “overweight” or “obese,” societal assumptions are made that you’re lazy, lack willpower, don’t care about your health.
Oversimplified and inaccurate ingrained beliefs like these have led to cultural weight bias, an obsession with the number on the scale and weight-centered approaches that are harming, not helping, health.
As a community, in our homes, schools, workplaces, and wellness and health care spaces, we can facilitate a weight neutral approach for better overall health outcomes.Read more →
What if you didn’t start a new “diet” every January? And what if you actually became healthier as a result? No scale necessary. Learn four health behaviors to try on to honor your body and yourself without restriction, elimination, guilt, shame or “shoulds.”Read more →
Our culture has indoctrinated us to fear fat if we want to be good, happy and healthy. As a result, those assumptions are accepted as truths.
All weight gain is bad; all weight loss is good.
All thin people are happy; all fat people are unhappy.
All thin people are healthy; all fat people are unhealthy.
I am asking you to question these assumptions.Read more →
Instead of viewing our bodies as problems that need to be fixed, we can heal from generations of body shame created by cultural messaging based on assumptions about health and perfectionist body ideals.
We can dismantle body shame by understanding its origins and the myths that cultivate it, by learning to separate wellness from weight and celebrating body diversity as part of the human experience.Read more →
Let’s openly discuss and redefine healthy male body image. When we live and teach an elevated definition of health, no matter what our gender, all human bodies benefit.Read more →
Diet culture has us fixated on scale weight, attaining an ideal weight, to be “healthy.” Dump your scale and focus on healthy behaviors. It’s the most healthful approach to taking care of not only your mental and emotional health, but for your physical health.Read more →
Don’t be fooled into thinking your next food plan or “watching what you eat” in the name of health isn’t just a diet in disguise. There’s a way out of diet culture and its defining, controlling characteristics of willpower and restriction: not dieting.Read more →