Posts with the category: Non Diet Nutrition

3 Reasons to Set Your Scale Aside (and get healthier)

Sick of the scale determining your worthiness but worry about your weight? Learn 3 reasons why setting the scale aside can make you healthier!

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Don't let diet madness ruin the new year

You have a choice. Your only option for love and a content life isn’t to be a slave to the scale and other people’s opinions of you. Rebel against “New Year, New You” bogus body image “ideals” that drive poor self-worth, dieting and disordered eating.

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Ditch the weight-based resolutions

What if you didn’t start a new “diet” every January? And what if you actually became healthier as a result? No scale necessary. Learn four health behaviors to try on to honor your body and yourself without restriction, elimination, guilt, shame or “shoulds.”

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Here's one Thanksgiving 'tradition' you can drop

What’s keeping us from enjoying a traditional Thanksgiving meal? Diet culture, disguised as wellness, and its simplistic, one-dimensional definition of health: that a thin body is ideal. This false and simplistic definition of “wellness” can lead to lifelong weight worry and make it difficult to feel good in our bodies - and enjoy a holiday meal - no “earning” or “burning” of food required.

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Enough with the War on our Bodies

Since long before the coronavirus outbreak, our society has been plagued by a health crisis unlike any other — diet culture. Every year, billions of dollars are willingly invested in this epidemic. In fact, most people want to catch the diet culture bug! It’s time to push the antidote of wellness. Redefining Wellness Ambassador Tanya Mark reveals how to protect ourselves from the diet culture pandemic and address misconceptions regarding health and wellness!

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