Mind Body Nutrition Coaching

I help you make peace with food and your body by combining the best strategies from nutrition science and eating psychology.

Stop punishing yourself and start nourishing your whole self. Explore my coaching strategy and get started today!

Coaching Philosophy

My lifestyle wellness coaching teaches you that nutrition is NOT one size fits all! It's as unique as you are. I take a WHOLE body, mind and spirit approach to nourishment. Meaning, we don’t just discuss what you’re eating.

Your body is not a billboard for your health. Your body is your home.

  • Amy Pershing, founder of Bodywise

When we look at our health and bodies from this perspective, we can make room for self-compassion, tolerance and patience. Yet American culture focuses the lens on our physical appearance, convincing us that our health is defined by our size or shape. This is a distorted idea of health.

We need to zoom out. We need to widen the lens and look deeper into an evolved definition of health. I take a non-diet, compassionate model of self-care. My coaching philosophy is based upon slowing down and listening to your inner nutritionist that will help you reclaim "body trust."

Who Can I Help?

Most of my clients come to me feeling frustrated and stuck with at least one of the following health concerns:

  • Nutrition confusion, frustration
  • Body image challenges
  • Weight dissatisfaction
  • Overeating
  • Binge eating
  • Chronic & yo-yo dieting and cycling through the latest greatest eating plans
  • Fatigue
  • Digestive issues
  • Emotional eating
  • Chronic stress

What to Expect

Coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation, exploration and well-chosen action steps. It’s designed to help you reach your goals, to properly evaluate and re-adjust your goals when necessary, and you help you have an empowered relationship with food and your body.

I take a 4 prong approach to helping you feel and be your best self. I will use whatever tools are best suited for your wants, needs and desires:

  • Nutrition Therapy Strategies

    Using nutrition science and knowledge, we discuss what's best for your unique body and health.

  • Intuitive Eating

    We'll take the non-diet approach to healthy eating allowing you to make peace with food and your body.

  • Eating Psychology

    Good nutrition is more than “what” you eat, how, when and why matters too.

  • Body Image

    Body Image is often related to wanting to improve your eating habits. Yes, we want to feel better but it often comes with a side of dissatisfaction with our bodies. Live life not, not if/when…

In our sessions we will explore your health and your relationship to food and movement. We'll reflect on how you eat and who you are as an eater as we dive deep into how work, money, family, relationships, intimacy and other stress are all connected to your well-being.

Coaching Options

Appointments are available at my Jackson Hole office, or via video conference call or phone call for out of town clients. In-home sessions are only available for VIP clients.

  • 5 Session Intro Package

    Ready to get started on improving your mind body health but not ready to take a deep dive? This 5 session package is for you!

    $475

  • 12 Session Deep Dive

    If you’re ready to finally take a deep dive and explore developing a healthy relationship with food and your body and live fully, now, not if or when, apply for my signature Mind Body Nutrition coaching package today.

    $969

  • 6 Month VIP

    We'll have weekly appointments in home or at a location of your choosing. In home options can include cooking demonstrations, grocery store tours and pantry clean-out sessions

    $5,500

  • à la carte

    Just need a quick tune-up? This one hour session is available to help you with some simple tips to upgrade your health and nutrition.

    $130

Make Peace With Body & Self

Apply For Coaching