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Sustain It

12-month plan: If you’re tired of being “on” and “off” your wellness “wagon,” and want to establish healthy habits that are sustainable year-round, this package is for you. (includes 26 sessions: (1) 90-minute consultation, (11) 60-minute weekly check-in sessions, then (6) bi-weekly sessions and finishing with (8) sessions, every three weeks. Includes email/text support in between sessions.

Deep Health

6-month plan: If you’re ready to take a deep dive into your health, start here (includes 18 sessions: (1) 90-minute consultation, (11) 60-minute weekly check-in sessions and then moving to bi-weekly for the final (6) 60-minute sessions. Includes email/text support in between sessions.

Get Started

3-month plan: If you’re committed to regaining your health, weekly support is critical (includes 12 sessions: (1) 90-minute consultation, (11) 60-minute weekly check-in sessions, plus email/text support in between sessions.

Single Consultation

In this one-hour session, we will collaborate to identify one small action step that you can practice daily and consistently to address your unique challenges with food, body image, or self-care.