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Sustain It

12-month signature plan: If you’re tired of being “on and off” your wellness wagon, and want healthy habits that are sustainable year-round, this program is for you. Includes: 26 zoom sessions: 90-min. strategy session, followed by 60-min. weekly sessions, then moving to bi-weekly and every three weeks. Includes ProCoach support between sessions. Price is per/month.

Deep Health

6-month plan: If you’re ready to take a deep dive into your health, start here. Includes 18 zoom sessions: a 90-minute strategy session followed by 60-minute weekly check-in sessions, then moving to bi-weekly. Includes ProCoach support between sessions. Price is per each month.

Get Started

3-month plan: If you’re committed to regaining your health, weekly support is critical. Includes 12 zoom sessions: a 90-minute strategy session followed by 60-minute weekly check-in sessions, plus ProCoach support between sessions. Price is per each month.

Single Strategy Session

In this one-hour zoom session, we will collaborate to identify a nutrition or self-care action step that you can practice daily and consistently to eat and live healthier!