Archives: Private Packages

If you want it all – BOTH consistent AND in-depth support to reach your health and well-being goals, VIP health coaching is best for you. Includes (4) 60-minute zoom coaching sessions per a month*, plus optional ProCoach progress tracking, accountability and resources and coach support between sessions. (*min. commitment is 3 months.)

Know thyself! If you learn and progress best with regular, consistent OR more in depth check-ins, deep health coaching is for you. Includes (2) 60-minute OR (4) 30-minute zoom health coaching sessions per a month*, plus optional ProCoach progress tracking, accountability and resources between sessions. (*min. commitment is 3 months.)

If you just need a little bit of support with your self-care: nutrition, movement, sleep and/or stress management skills, lite health coaching is for you. Includes (2) 30-minute zoom coaching sessions per a month*, plus optional ProCoach progress tracking, accountability and resources between sessions. (*min. commitment is 3 months.)

Start here! In this 2-hour session, together, we’ll (1) get clear on your wellness goals (2) assess where you’re at with your nutrition, movement, sleep and stress management, and (3) craft a customized and clear plan forward, one that’s doable within the context of your real life, so you can feel happy and healthy!