Mini Coaching Session

If you’re an established client and want to meet for a quick check-in for support and accountability, book your 30-minute mini coaching session.

Coaching Package

If you know that you learn and progress best with regular in depth support and accountability, invest in a package of 10 coaching sessions.

Deep Coaching Session

After your initial assessment session, meet regularly for a deep 60 minute coaching sessions for accountability and to support your health and/or personal growth.

Initial Assessment

In this 75-minute initial assessment, you’ll share your story, goals and why they’re important to you; we’ll assess your deep health: nutrition, movement, sleep, stress, medical history, and blood work; and we’ll craft a simple action plan to get your started. For support on how to implement and sustain your behavior changes, see my single session or package coaching options!