Design Your Future Health Power Session

Tanya Mark sitting in the lotus position while holding a smoothie next to a Buddha statue.

In this 2-hour session, we’ll (1) get clear on your wellness goals and why they’re important to you (2) assess where you’re at with your nutrition, movement, sleep and stress coping skills, and (3) begin to craft a customized self-care plan, one that’s doable within the context of your real life.