Design Your Future Health Power Session

Tanya Mark sitting in the lotus position while holding a smoothie next to a Buddha statue.

Start here! In this 2-hour session, together, we’ll (1) get clear on your wellness goals (2) assess where you’re at with your nutrition, movement, sleep and stress management, and (3) craft a customized and clear plan forward, one that’s doable within the context of your real life, so you can feel happy and healthy!