Sustain It

Tanya Mark standing next to a table with vegetables and a smoothie in a blender and a glass.

12-month plan: If you’re tired of being “on” and “off” your wellness “wagon,” and want to establish healthy habits that are sustainable year-round, this package is for you. (includes 26 sessions: (1) 90-minute consultation, (11) 60-minute weekly check-in sessions, then (6) bi-weekly sessions and finishing with (8) sessions, every three weeks. Includes email/text support in between sessions.