I help you make peace with food and your body by combining the best strategies from nutrition science and eating psychology.
Free yourself from the punishing strategies to change your body.
Feel relaxed around food and comfortable with your body and self.
No more "I'll be happy when..." - live fully and vibrantly now.
Introduction to Mind Body Nutrition Package
My lifestyle wellness coaching teaches you that nutrition is NOT one size fits all! It's as unique as you are.
I take a WHOLE BODY, mind and spirit approach to nourishment.
One Hour Every Week We Will
Explore Your MetabolismWe will explore your unique metabolism: the sum total of all the chemical reactions in your body PLUS the sum total of your thoughts, feelings, beliefs and experiences as a human being.
Explore What You Eat And How You’re MovingThis includes what foods and movement are right for YOUR individual body & personal style. The latest eating and exercise craze might not be suitable for you. We look at your bio-individuality. Learn to tune-in and build trust in your body’s innate wisdom with food choices. Learn how to eat intuitively.
Reflect On How You EatThis includes your eating speed & rhythm. Is it relaxed? Is it stressed? And much more!
Learn Who You Are As An EaterThis includes exploring you - the person doing the eating and what you “bring” to the plate. This impacts your body (its ability to metabolize and digest food) and life.
Discover That Your Health Is More Than Food
Your challenges with food, body, and health are intimately connected to all facets of life. We’ll explore how…
- And other stress
… are all connected to your well-being.