Do you or someone you love struggle with health, self-esteem or body image?
Perhaps this has gone on for years and you (or, they) have finally had enough of feeling anything less than fantastic.
I encounter this every day! People are fed up with feeling sick and tired, and they’re ready to enjoy life to the fullest and overcome their struggles with food, health and body. They’ve tried everything – the diets, clean eating challenges, cleanses, detoxes, supplements, teas and exercise programs all promising major results.
It’s time for a new approach.
5 Reasons Dynamic Eating Psychology Coaching could be for you
- You’re tired of the same old same old health and wellness strategies eat better, exercise more – punishing your body at the gym or depriving yourself any longer.
The problem with all of the diet and exercise programs on the market is that the two supposed magical strategies of eating well and exercising only make up half your calorie burning potential. Yup, you heard me correctly…HALF. Metabolism is SO much more than just what you eat and the amount of calories you burn. When I learned that, my whole outlook on health and weight shifted completely! I was finally able to serve my community in effective, sustainable ways.
Dynamic Eating Psychology is the most holistic approach you can take to feeling good and reaching your goals. It brings together nutrition and mindset while taking into account your lifestyle, goals and, most importantly, YOU. No two clients are the same. You are uniquely YOU. I customize my coaching for every client based on who they are and how they live. 2. You have stubborn eating challenges that have plagued you for far too long.
You just want to be free from these challenges. They are creating a huge energy suck and they’re holding you back from being your best self. As an eating psychology coach, I know that unwanted food habits like overeating, emotional eating and binge eating are behaviors that are driven from a much bigger cause. They’re often not the problem itself. Instead, they’re symptoms asking us to look deeper. I help clients explore these challenges to find answers in a safe and supportive environment. 3. You know in your gut that your challenges stem from something deeper than surface problems like cravings.
Did you know that these gut feelings are actually coming from a second brain in your belly? The Enteric Nervous System is that internal voice that gives rise to your intuition. When you sense that something isn’t right or that you don’t have the complete story, your Enteric Nervous System is what’s sending you those signals. And it’s extremely important to listen! When your body is telling you that something is off kilter, an eating psychology coach will help you tune in to those signals to figure out how to best nourish your body and meet its needs. And this nourishment may have nothing to do with eating better or exercising more. 4. You want to improve your relationship with food, your body and yourself.
An eating psychology coach helps facilitate this more harmonious relationship by helping you learn to treat yourself with unconditional love and respect. Undoing decades of harmful thought patterns takes a trained professional with the right tools to get to the root. It’s so common for women and men to be in a battle with how their body looks for a reason. Culture and media tells us we’re not enough unless we are a certain size, shape, or weight. Your body isn’t the problem. It’s the messages from media that are the problem. It’s time to re-train your brain. 5. You’re tired of your inner voice dictating how you feel about yourself.
How you talk to yourself matters. Many of us spend years being too dang hard on ourselves and telling ourselves that we’re not good enough. I help my clients transform that inner dialogue to one that empowers and supports them. Yes, this often starts with how we feel about our appearance but you will learn that you are far more than your body and how it looks. Explore what this means for you.
QUIZ: Is Dynamic Eating Psychology for you?
- You eat well and exercise but still don’t feel the way you desire. You’re doing everything “right” so why the heck aren’t you seeing results? You’re frustrated. You may be dealing with health concerns such as digestion, immunity, energy, mood challenges or dissatisfaction with body weight.
- You know what you are “supposed to do” to get healthier but can’t make it happen. It’s just too dang hard. You don’t have the time or energy to make it happen.
- You’ve had success with improving your health through eating better and/or moving more, but you haven’t been able to sustain it. You feel like you need more “willpower.”
If you answered YES to any one of these 3 questions and you’re looking for a fresh, new approach to your health and well-being, reach out.
I am going to be fully upfront with you. This isn’t “magic pill” work.
Coaching is for you if you’re ready to take your relationship to food, body and your whole self to the next level. This work is for you if you’re open to new ideas, tired of feeling stuck, and you want an approach that’s positive and up-lifting.
Dynamic Eating Psychology Coaching is valuable for anyone who eats (yes, I know that’s everyone!) who wants a more harmonious relationship with food, body and self. Why are these strategies so important? Because life is too dang short. It’s time for a new approach.
- Tanya