Check yourself: Fat isn’t a four-letter word
Our culture has indoctrinated us to fear fat if we want to be good, happy and healthy. As a result, those assumptions are accepted as truths.
All weight gain is bad; all weight loss is good.
All thin people are happy; all fat people are unhappy.
All thin people are healthy; all fat people are unhealthy.
I am asking you to question these assumptions.
Read more →Let's All Embrace Our Age - Fifty is the new fifty
How can we choose to see our aging bodies differently? By detaching our self-worth from our appearance, practicing gratitude for our present body, honoring aging as a privilege and seeing our body’s true purpose.
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