Posts with the tag: Anti Diet

Fall In Love With Eating... Again

I’ve had a crazy relationship with food over my lifetime. I’ve gone from binging on a six pack of cupcakes and eating with wild abandonment to eating with extreme restriction with the stress, fear and self-judgement that comes with such a diet. Today, I want to give you my tips on how eating can be a a pleasureable healthy experience once again.

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What's Healthier Than Kale?

Kale’s all the rage. Everyone’s talking about it because it’s healthy. But do you want to know what’s even healthier than kale? Having a good relationship with food.

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Social Media 'Body Positivity' Feeds to Follow

Improve your body image by following these 10 positive body image social media feeds. Fill your feed with realistic and positive images of bodies and health.

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