Health comes in all different sizes and shapes. Smaller bodies don’t necessarily tell the story of a healthy person, nor do larger bodies tell the story of a lazy person. You can’t know everything about a person’s behavior or life by simply looking at her body.Read more →
Instead of viewing our bodies as problems that need to be fixed, we can heal from generations of body shame created by cultural messaging based on assumptions about health and perfectionist body ideals.
We can dismantle body shame by understanding its origins and the myths that cultivate it, by learning to separate wellness from weight and celebrating body diversity as part of the human experience.Read more →