Posts with the tag: Body Image

5 Steps to a Healthy Body Image

Instead of transforming your body, what if you invested in learning to transform your body image, your relationship to your body? While it might seem like an impossible pursuit, you can achieve a healthy body image by practicing and experiencing these five researched-based steps.

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What's Your "Ideal" Weight?

Your “ideal” body size is whatever shape your body is when you are nourishing your whole self - mentally, physically and emotionally - when you are nourishing it without restriction and participating in movement without obligation and engaging in the life you most desire.

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Intuitive Eating: do you need to re-learn how to eat?

When we were born, we instinctively knew how to eat. But as we move through life, we are impacted by the messages from the world around us. We’re taught over and over again about what to eat. We are taught not to trust ourselves, but instead trust the food authorities. And the “what” we are told to eat to promote our health, shifts, year after year.

These lessons come from family members (more often than not with good intentions), the latest clean eating book, social media and more. And that finger wagging at us telling us we shouldn’t eat this or that, comes from our own thoughts and self-judgement about food and our bodies. These lessons can also come with a side of guilt and shame.

Many (most!) of us need to relearn how to eat: intuitive eating.

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Are you a controlled eater?

Calorie restricting. Controlling your portions. Eating only “good foods” and avoiding “bad foods”. These are all forms of restrictive eating that often bring out the rebellious eater in us. If you’re eating for any reason other than physical hunger, controlling your eating isn’t the solution. Explore what you’re truly hungering for.

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What is Body Positive Fitness?

I know from my professional Mind Body Nutrition practice that many of us want to change our bodies to meet culture’s ideals because of the messages that we hear and see every single day. This is not OK and is producing an epidemic of body dissatisfaction. Some of these messages come from the fitness industry. We have the power to make a change and shift towards body positive fitness.

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Eating Psychology Coaching for Everyone Who Eats

Do you or someone you love struggle with health, self-esteem or body image? Dynamic Eating Psychology Coaching is valuable for anyone who eats (yes, I know that’s everyone) who wants a more harmonious relationship with food, body and self. Why? Because life is too dang short. It’s time for a new approach.

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