Posts with the tag: Body Positive Fitness

Tips to feel confident when starting out at the gym - Guest Post from LoyoboFIT

I’m so proud to collaborate with some of the leaders in the wellness industry who subscribe to my philosophy of following an anti-diet approach to fitness and body acceptance!

LoyoboFIT is one of them! Below is a brief description of their philosophy:

WE ARE NOT YOUR TYPICAL GYM AND WE LIKE IT THAT WAY.

We want to do things differently. We focus on fostering a community of people who support one another to be their best selves; to be fit, happy, body positive and healthy.

We focus on small group training that allows for a high-level of individualized attention, with a wide variety of class formats and special events, as well as wellness coaching to create personal action plans, goals and create behavior change in all areas of life.

Our goal is to help you feel better both inside and out. We want you to leave every class with a sense of belonging and a smile. Take the first step of your journey and try a class today!”

I’m excited to share LoyoboFIT’s blog post on Tips to feel confident when starting out at the gym. Keep reading for the full article. Make sure to visit LoyoboFIT’s blog for more great posts on fitness and learning to love your body!

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What is Body Positive Fitness?

I know from my professional Non Diet Nutrition | Healthy Body Image practice that many of us want to change our bodies to meet culture’s ideals because of the messages that we hear and see every single day. This is not OK and is producing an epidemic of body dissatisfaction. We have the power to make a change and shift towards body positive fitness.

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