Posts with the tag: Carbs

Why Am I Craving Carbs, Sugar?

Carbohydrates and sweets have gotten a bad reputation over the years as being “bad” for your health. So when you eat them, you might feel badly about yourself. The good news is that you can have a healthy relationship with carbs like bread and enjoy an ice cream cone without feelings of guilt, shame or thinking you need to “earn or burn” them - and yes, still be healthy. Learn four reasons you crave carbs, sugars and what to do about it.

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