Posts with the tag: Cravings

Balance Your Blood Sugar to Beat Cravings, Boost Your Metabolism, Energy and Mood

Do you feel irritable? Crave sweets and carbohydrates? Constantly feel hungry despite just having eaten? Do you feel like you’re always eating - grazing throughout the day? Feel low energy, especially in the late afternoons? Can’t think straight - dealing with a consistent daily dose of brain fog? Learn how to beat cravings, boost your metabolism, energy and mood by balancing your blood sugar.

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Try this New Year's resolution: Ditch the Diet

Don’t be fooled into thinking your next food plan or “watching what you eat” in the name of health isn’t just a diet in disguise. There’s a way out of diet culture and its defining, controlling characteristics of willpower and restriction: not dieting.

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Fall In Love With Eating... Again

I’ve had a crazy relationship with food over my lifetime. I’ve gone from binging on a six pack of cupcakes and eating with wild abandonment to eating with extreme restriction with the stress, fear and self-judgement that comes with such a diet. Today, I want to give you my tips on how eating can be a a pleasureable healthy experience once again.

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You are more than what you eat + [what you think and feel about it matters more]

The great poet Rumi once said, “The satiated man and the hungry man do not see the same thing when they look upon a loaf of bread.” We all come to the table with different perspectives and life stories with food. No two people will metabolize a slice of pizza in the same way. One person may see the pizza as a delicious treat while another who feels insecure about her body may look at it with fear and guilt. The former will metabolize the food completely while the latter’s body will struggle to process it. When we explore our unique thoughts, feelings and beliefs about food and our bodies, we can feel more relaxed around food and our bodies and re-purpose this energy to give our unique gifts to the world! Often we need to re-train our brains to have a happy and healthy relationship with food.

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Eating Psychology Coaching for Everyone Who Eats

Do you or someone you love struggle with health, self-esteem or body image? Dynamic Eating Psychology Coaching is valuable for anyone who eats (yes, I know that’s everyone) who wants a more harmonious relationship with food, body and self. Why? Because life is too dang short. It’s time for a new approach.

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Sugar Isn't Evil

Sugar itself is not evil. Having said that, we have to look deeper at sugar and its effects on our bodies. And, absolutely, too much of any kind of sugar, natural or not, is not good for our health. Learn my five tips to reduce your intake of poor quality sugars.

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Curb Your Cravings with Campfire Meals

Fatigue. Cravings. Mood swings. These are three common complaints that can be avoided by building healthy balanced meals. One of the most important strategies to improve your nutritional and overall health is to learn how to create meals that stabilize your blood sugar.

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Healthy Snacks Made Easy

Uh oh… You’re hungry and didn’t bring a healthy snack! All you see around you are chips, cookies, candy, crackers, soda. Learn how to avoid these snacking pitfalls and create a crave-fighting healthy snack kit.

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