Posts with the tag: Dieting

What's Healthier Than Kale?

Kale’s all the rage. Everyone’s talking about it because it’s healthy. But do you want to know what’s even healthier than kale? Having a good relationship with food.

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Eating in Moderation: Does it Work?

Does “everything in moderation” work with your eating habits? It depends. As a Mind Body Nutritionist, I look at “everything in moderation” from two very different nutritional approaches: Moderation from a purely nutritional approach and from the perspective of an eating psychology coach.

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Are You On A High Fact "Diet"?

Do you ever feel burdened by the fact that you know so much about nutrition? This is what is called a “high-fact diet”. Many of us are almost too well educated about what we eat, and this is actually creating stress in our bodies. And yes, I am speaking from personal experience. If we overthink every morsel we eat, we can be causing more harm than good.

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Are you a controlled eater?

Calorie restricting. Controlling your portions. Eating only “good foods” and avoiding “bad foods”. These are all forms of restrictive eating that often bring out the rebellious eater in us. If you’re eating for any reason other than physical hunger, controlling your eating isn’t the solution. Explore what you’re truly hungering for.

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