Posts with the tag: Disordered Eating

Embrace body in all its forms for self care

Body dissatisfaction and eating challenges are on the rise, affecting every sector of our population, from our youth to our elderly, but with an alarming increase among teens, young adults and children of increasingly younger ages.

“We’ve reached a point in history where nearly every person is in some way affected by society’s heightened focus on beauty images, health and weight,” say Connie Sobczak and Elizabeth Scott, co-founders of The Body Positive.

We have the power to create the necessary cultural shift to save the next generation from negative body image as a root cause of many unhealthy behaviors with food and exercise.

You can learn to live peacefully and healthfully in your body by becoming competent in the five core skills of the Be Body Positive Model. The model teaches us to reclaim health, practice intuitive self-care, cultivate self-love, declare our own authentic beauty and build community.

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Mom’s body attitude can shape daughter’s

Never before have our girls been more obsessed with their weight and appearance. They are more afraid of becoming fat than they are of nuclear war, cancer or losing their parents, according to the Council on Size and Weight Discrimination.

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Imagine your life without a diet

So if not dieting, what can you do to take care of your whole health instead? Transform how you eat. Transform how you view your body. Move on with your life, the ultimate reward of pushing diet culture off your plate.

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What's Healthier Than Kale?

Kale’s all the rage. Everyone’s talking about it because it’s healthy. But do you want to know what’s even healthier than kale? Having a good relationship with food.

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Are You On A High Fact "Diet"?

Do you ever feel burdened by the fact that you know so much about nutrition? This is what is called a “high-fact diet”. Many of us are almost too well educated about what we eat, and this is actually creating stress in our bodies. And yes, I am speaking from personal experience. If we overthink every morsel we eat, we can be causing more harm than good.

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Are you a Normal Eater?

There is so much stress and confusion around what to eat these days that many of us have no idea what normal eating is anymore. You may even be suffering from disordered eating or an eating disorder and not even know it. Disordered eating and the pursuit of thinness is so normalized in our culture that it is often dismissed and even encouraged within health and wellness fields.

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