Posts with the tag: Intuitive Eating

Embrace body in all its forms for self care

Body dissatisfaction and eating challenges are on the rise, affecting every sector of our population, from our youth to our elderly, but with an alarming increase among teens, young adults and children of increasingly younger ages.

“We’ve reached a point in history where nearly every person is in some way affected by society’s heightened focus on beauty images, health and weight,” say Connie Sobczak and Elizabeth Scott, co-founders of The Body Positive.

We have the power to create the necessary cultural shift to save the next generation from negative body image as a root cause of many unhealthy behaviors with food and exercise.

You can learn to live peacefully and healthfully in your body by becoming competent in the five core skills of the Be Body Positive Model. The model teaches us to reclaim health, practice intuitive self-care, cultivate self-love, declare our own authentic beauty and build community.

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Here's one Thanksgiving 'tradition' you can drop

What’s keeping us from enjoying a traditional Thanksgiving meal? Diet culture, disguised as wellness, and its simplistic, one-dimensional definition of health: that a thin body is ideal. This false and simplistic definition of “wellness” can lead to lifelong weight worry and make it difficult to feel good in our bodies - and enjoy a holiday meal - no “earning” or “burning” of food required.

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Enough with the War on our Bodies

Since long before the coronavirus outbreak, our society has been plagued by a health crisis unlike any other — diet culture. Every year, billions of dollars are willingly invested in this epidemic. In fact, most people want to catch the diet culture bug! It’s time to push the antidote of wellness. Redefining Wellness Ambassador Tanya Mark reveals how to protect ourselves from the diet culture pandemic and address misconceptions regarding health and wellness!

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But what about your weight, your health?

If you’re stuck in the vicious body hate, restrictive eating cycle, you can break free by clearing out toxic weight centric health messages and learn healthy behaviors with food and body image.

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Wellness has become another word for diet

Don’t allow the diet industry disguised as wellness define your health. Know your values, focus on them, and take care of your whole self. You will be remembered for how you made others feel, not for the size of your waist or thighs.

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Say 'No Weigh" to the Scale

Diet culture has us fixated on scale weight, attaining an ideal weight, to be “healthy.” Dump your scale and focus on healthy behaviors. It’s the most healthful approach to taking care of not only your mental and emotional health, but for your physical health.

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Try this New Year's resolution: Ditch the Diet

Don’t be fooled into thinking your next food plan or “watching what you eat” in the name of health isn’t just a diet in disguise. There’s a way out of diet culture and its defining, controlling characteristics of willpower and restriction: not dieting.

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Imagine your life without a diet

So if not dieting, what can you do to take care of your whole health instead? Transform how you eat. Transform how you view your body. Move on with your life, the ultimate reward of pushing diet culture off your plate.

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Weight Shame Hurts Every Body

Weight stigma frames larger bodies as a problem and weight loss as the solution. Thus we may spend a lifetime pursuing weight loss or living in fear of weight gain which is harmful to every body.

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What's Your "Ideal" Weight?

Ideal weight is a myth. Your body is healthiest when you are nourishing your whole self - mentally, physically and emotionally - without restriction and participating in movement without obligation and engaging in the life you most desire.

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What's Healthier Than Kale?

Kale’s all the rage. Everyone’s talking about it because it’s healthy. But do you want to know what’s even healthier than kale? Having a good relationship with food.

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Social Media Body Positive Feeds to Follow

“Try on” body neutrality and improve your relationship to food and body by following these positive body image social media feeds. Fill your feed with realistic and positive images of bodies and health.

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Intuitive Eating: do you need to re-learn how to eat?

When we were born, we instinctively knew how to eat. But as we move through life, we are impacted by the messages from the world around us. We’re taught over and over again about what to eat. We are taught not to trust ourselves, but instead trust the food authorities. And the “what” we are told to eat to promote our health, shifts, year after year.

These lessons come from family members (more often than not with good intentions), the latest clean eating book, social media and more. And that finger wagging at us telling us we shouldn’t eat this or that, comes from our own thoughts and self-judgement about food and our bodies that we learned from living in diet culture. These lessons can also come with a side of guilt and shame.

Many (most!) of us need to relearn how to eat: intuitive eating.

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Are you a Normal Eater?

There is so much stress and confusion around what to eat these days that many of us have no idea what normal eating is anymore. You may even be suffering from disordered eating or an eating disorder and not even know it. Disordered eating and the pursuit of thinness is so normalized in our culture that it is often dismissed and even encouraged within health and wellness fields.

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