Posts with the tag: Meditation

Reduce the Impact of Stress with Micro-resilience

Do you power through your emotions, fatigue and stress? Do you end up collapsing at the end of the day? Learn micro-resilience techniques to reduce the impact of stress. Recharge your batteries by weaving small recoveries into your daily routine.

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Living Like Your Hair is on Fire

Learn my 5-minute trick to set up your day for success. It’s simple, easy and, yes, you have the time to make your day feel like it’s not a never-ending emergency. You owe it to yourself!

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