Posts with the tag: Mental Health

Social Media 'Body Positivity' Feeds to Follow

Improve your body image by following these 10 positive body image social media feeds. Fill your feed with realistic and positive images of bodies and health.

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Are You On A High Fact "Diet"?

Do you ever feel burdened by the fact that you know so much about nutrition? This is what is called a “high-fact diet”. Many of us are almost too well educated about what we eat, and this is actually creating stress in our bodies. And yes, I am speaking from personal experience. If we overthink every morsel we eat, we can be causing more harm than good.

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You + Caffeine = ?

Do you need a break from caffeine? If you’re sensitive to the effects of caffeine, you may need to take a step back from that mid-day booster. Here’s what you can do…

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Living Like Your Hair is on Fire

Learn my 5-minute trick to set up your day for success. It’s simple, easy and, yes, you have the time to make your day feel like it’s not a never-ending emergency. You owe it to yourself!

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