Posts with the tag: Metabolism

Balance Your Blood Sugar to Beat Cravings, Boost Your Metabolism, Energy and Mood

Do you feel irritable? Crave sweets and carbohydrates? Constantly feel hungry despite just having eaten? Do you feel like you’re always eating - grazing throughout the day? Feel low energy, especially in the late afternoons? Can’t think straight - dealing with a consistent daily dose of brain fog? Learn how to beat cravings, boost your metabolism, energy and mood by balancing your blood sugar.

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You are what you eat + [what you think and feel about it]

The great poet Rumi once said, “The satiated man and the hungry man do not see the same thing when they look upon a loaf of bread.” We all come to the table with different perspectives and life stories with food. No two people will metabolize a slice of pizza in the same way. One person may see the pizza as a delicious treat while another who feels insecure about her body may look at it with fear and guilt. The former will metabolize the food completely while the latter’s body will struggle to process it. When we explore our unique thoughts, feelings and beliefs about food and our bodies, we can feel more relaxed around food and our bodies and re-purpose this energy to give our unique gifts to the world! Often we need to re-train our brains to have a happy and healthy relationship with food.

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Are you getting enough Vitamin P?

Vitamin P. Pleasure. We need it. Without it our lives just aren’t complete. And neither is our metabolic potential. Vitamin P helps optimize your nutrition!

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