Posts with the tag: Redefining Wellness

Body acceptance is a radical act of self-love

I am standing for anyone who has struggled with a self-esteem issue like me, because all bodies are valuable. All bodies are good bodies.

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Mirror mirror on the wall, what we look like isn’t all

The pressure to measure up to the American beauty ideal — thin, firm, smooth and young — is greater than ever before. Redefining beauty isn’t about choosing to participate in beautifying or not. Instead it’s about creating a cultural shift in how beauty is defined and how our self-worth as women is defined.

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Size or shape doesn’t define your health

Health comes in all different sizes and shapes. Fit bodies don’t necessarily tell the story of a healthy person, nor do overweight bodies tell the story of a lazy person. You can’t know everything about a person’s behavior or life by simply looking at her body.

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We can stop apologizing for our bodies now

Instead of viewing our bodies as problems that need to be fixed, we can heal from generations of body shame created by cultural messaging based on assumptions about health and perfectionist body ideals.

We can dismantle body shame by understanding its origins and the myths that cultivate it, by learning to separate wellness from weight and celebrating body diversity as part of the human experience.

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Wellness has become another word for diet

Don’t allow the diet industry disguised as wellness define your health. Know your values, focus on them, and take care of your whole self. You will be remembered for how you made others feel, not for the size of your waist or thighs.

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Say 'No Weigh" to the Scale

Diet culture has us fixated on scale weight, attaining an ideal weight, to be “healthy.” Dump your scale and focus on healthy behaviors. It’s the most healthful approach to taking care of not only your mental and emotional health, but for your physical health.

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