Posts with the tag: Self Esteem

Why 'You Look So Skinny' Needs An Upgrade

Compliments are great, right?! Of course, we want to tell someone when they look great. Who hasn’t complimented someone who has obviously lost a significant amount of weight?! We probably all have. But we may be doing more harm than good when it comes to creating a positive body image.

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Social Media 'Body Positivity' Feeds to Follow

Improve your body image by following these 10 positive body image social media feeds. Fill your feed with realistic and positive images of bodies and health.

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Liking Yourself is a Rebellious Act

In a culture that plays on self-doubt, liking yourself is a rebellious act. Learn four tips from Mind Body Nutritionist and Body Image Movement Global Ambassador, Tanya Mark, to practice working towards self-acceptance.

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What is Body Positive Fitness?

I know from my professional Mind Body Nutrition practice that many of us want to change our bodies to meet culture’s ideals because of the messages that we hear and see every single day. This is not OK and is producing an epidemic of body dissatisfaction. Some of these messages come from the fitness industry. We have the power to make a change and shift towards body positive fitness.

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Eating Psychology Coaching for Everyone Who Eats

Do you or someone you love struggle with health, self-esteem or body image? Dynamic Eating Psychology Coaching is valuable for anyone who eats (yes, I know that’s everyone) who wants a more harmonious relationship with food, body and self. Why? Because life is too dang short. It’s time for a new approach.

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