Posts with the tag: Weight Cycling

The Myths of BMI Can Hurt Your Health

Have you ever heard these?

“If you just try hard enough you can lose weight.”

“If you live in a bigger body, or gain weight, even a few pounds, you should lose weight. It’s simple and 100% within your control.”

If your Body Mass Index (BMI, which is simply your height to weight ratio,) labels you as “overweight” or “obese,” societal assumptions are made that you’re lazy, lack willpower, don’t care about your health.

Oversimplified and inaccurate ingrained beliefs like these have led to cultural weight bias, an obsession with the number on the scale and weight-centered approaches that are harming, not helping, health.

As a community, in our homes, schools, workplaces, and wellness and health care spaces, we can facilitate a weight neutral approach for better overall health outcomes.

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