Posts with the tag: Weight Stigma

Body acceptance is a radical act of self-love

I am standing for anyone who has struggled with a self-esteem issue like me, because all bodies are valuable. All bodies are good bodies.

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Size or shape doesn’t define your health

Health comes in all different sizes and shapes. Smaller bodies don’t necessarily tell the story of a healthy person, nor do larger bodies tell the story of a lazy person. You can’t know everything about a person’s behavior or life by simply looking at her body.

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Check yourself: Fat isn’t a four-letter word

Our culture has indoctrinated us to fear fat if we want to be good, happy and healthy. As a result, those assumptions are accepted as truths.

All weight gain is bad; all weight loss is good.

All thin people are happy; all fat people are unhappy.

All thin people are healthy; all fat people are unhealthy.

I am asking you to question these assumptions.

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Dear diet — it’s not me, it’s you, so goodbye

Diets and diet culture is causing more harm them good. They are presented as the solution to our health problems but can actually be creating physical, mental and emotional health challenges.

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Mom’s body attitude can shape daughter’s

Never before have our girls been more obsessed with their weight and appearance. They are more afraid of becoming fat than they are of nuclear war, cancer or losing their parents, according to the Council on Size and Weight Discrimination.

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We can stop apologizing for our bodies now

Instead of viewing our bodies as problems that need to be fixed, we can heal from generations of body shame created by cultural messaging based on assumptions about health and perfectionist body ideals.

We can dismantle body shame by understanding its origins and the myths that cultivate it, by learning to separate wellness from weight and celebrating body diversity as part of the human experience.

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Weight Shame Hurts Every Body

Weight stigma frames larger bodies as a problem and weight loss as the solution. Thus we may spend a lifetime pursuing weight loss or living in fear of weight gain which is harmful to every body.

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