The Empowered Women’s Wellness Club

By Carolyn Little


The Empowered Women’s Wellness Club changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. Through the Empowered Women’s Wellness Club I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself!

My “Ah Ha!” Moments

I have completely changed the way I fuel my body and in doing so, have transformed my health. In two short months, I am sleeping better, my struggles with chronic hives and chronic GI troubles have virtually vanished. I have solid energy throughout the day for the first time in a decade!

Just by changing my diet – eliminating processed food, refined sugar and gluten, I dropped 25+pounds. I have bought a completely new wardrobe and started wearing a coat that was ALWAYS too small, even when I bought it.

I have more energy, and feel more intellectually charged. I am more patient and less passive-aggressive with my family. I am more confident about sharing my own needs with my family and not feeling guilty about needing my own time and space.

And, my primary job is to be a PARENT. Changes I have made to my lifestyle have given me more energy, which translates to more creativity and patience as a parent. I can’t put a price tag on this. It is invaluable.


I empower women to explore their wellness from a place where they will feel incredible. I help women fit into their favorite pair of jeans and feel amazing by exploring their relationship to food, exercise and rejuvenation.

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