Learn from an expert in nutrition, exercise and mind/body connection.
Discover the benefits of holistic nutrition, movement and stress management strategies and how to incorporate them into your day as life shifts throughout the year.
Get one-on-one, step-by-step guidance
Recieve private weekly one-on-one mentorship focusing on transforming your daily routine and shifting your relationship to food & exercise and tuning in to the mind/body connection.
Investigate the critical piece of what’s missing from your daily routine
What is the single most important behavior change to achieve optimal health? The answer is simple and unique to you as an individual.
Authentic one-on-one conversation
We are going to really get to know one another and have honest, productive sessions so we can identify your unique challenges and shifting behaviors to feel the way you desire.
One size doesn’t fit all! This is a tailor-made program based on your unique and individual needs to shift your daily behaviors.
We take a year-long look at your daily routine and add in behaviors that support your health while removing the depleting ones with a less = more philosophy.
Learn and practice wellness habits and behavior changes that will last a lifetime.
Accountability: Stay on track and motivated
I am in your corner! You will track your progress online so we both see what’s working and not working and make the necessary changes.
Have a question or need additional support between coaching session? No problem. You’ll be able to email, call and text throughout your 10-week mentorship.
Reserve space for yourself weekly. You choose when, where and how we meet: private in home meetings; while hiking; over lunch; or via Skype no matter where your travels take you or where in the world you live.
Inclusive: Get the Whole Package
Add in the pieces you need. Whether you are a healthier eater, exercise enthusiast or relaxer or not, the 3-6-12 month VIP Body Nourish plan will help you put it all together and shift you in the direction you desire.