Scheduling requires a free 30 minute consultation

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VIP Day of Wellness

A full-day exploration into your individual wellness
Your Day of Wellness includes a deep, honest and authentic conversation about how you are feeling and where you want to go. When’s the last time you devoted an entire day to your health? Are you always putting everyone else first to your expense? Your private Wellness Day includes a VIP Coaching Session to nurture your mind and body. We will discuss your wellness goals and needs and identify factors that are limiting your success. In addition to your 1-1 coaching session, enjoy an in-home therapeutic massage, light healthy lunch and a yin yoga/meditation session.

well·ness

/ˈwelnis/

the state or condition of being in good physical and mental health

VIP Day of Wellness

Take a day for your self

Planning your day of wellness…
Begins Here

Details
Coaching session – 90 minutes
Healthy lunch (cooked and prepared with love by me)
Break: Yin yoga/meditation – 60 minutes
Coaching session continues – 90 minute
Therapeutic massage – 90 minute

Or, discuss a tailor-made session to meet your individual wants and needs

What You Can Expect
Learn from an expert in nutrition, exercise and mind/body connection.

Discover the benefits of holistic nutrition, movement and stress management strategies and how to incorporate them into your day.

Get one-on-one guidance

Private day of coaching focusing on identifying your wellness wants, needs and goals as well as factors limiting your success.

Investigate the critical piece of what’s missing from your daily routine

What is the single most important behavior change to achieve optimal health? The answer is simple and unique to you as an individual.

Authentic one-on-one conversation

We are going to really get to know one another and have honest, productive sessions so we can identify your unique challenges and shifting behaviors to feel the way you desire.

The Benefits
Custom Design

Forget one size fits all. It’s all about you and your needs. Prefer a workout instead of a massage? Or a kitchen clean-out consultation instead of yoga? A cooking lesson instead of meditation? Your day includes 5-hours of 1-1 time including lunch. You choose.

Feel Rejuvenated

Relax. How often do you take a day to re-energize? Enjoy massage, meditation or learning other strategies to re-charge.

Learn Self-Care

We take a look at your daily routine and discuss potential behaviors to add that support your health while removing the depleting ones with a less = more philosophy.

1-1 Convenience

Reserve space for yourself today. Private. In-Home.

Flexible. Get the Whole Package

Add in the pieces you need. Whether you are a healthier eater, exercise enthusiast or someone who knows how to relax or not, VIP Day of Wellness will help shift you in the direction you desire.

Schedule your free 30 minute consultation now!

For a Life You Desire

Transform your relationship to food, exercise and rejuvenation!