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Join My Community

Join my fresh and fun newsletter “Reclaiming Wellness” and receive bite-sized pieces of wellness wisdom to help you live happier and healthier. Expect non-diet nutrition, physical activity, sleep, stress and body image tips and tools as well as insights to inspire your personal growth and development. Just scroll to the very bottom of this page and type in your details!

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Private Coaching

Prefer one-to-one support for your nutrition and health challenges? Apply for Private Coaching by filling out a short questionnaire to tell me what you want help with and how you want to feel. Then we’ll set up time to chat via Zoom to see if nutrition and health coaching is the best fit for you!

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On-line Workshops

My small, virtual group classes give you support, energy, and direction as you learn the 10 principles of Intuitive Eating and/or the 5 competencies of the Be Body Positive Model. Zoom classes are offered quarterly, so reserve your spot now!

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Get in Touch

Have a question or just want to say hello? Send me a note! I’d love to hear from you!

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Send Me A Message

Have a question or just want to say hello, send me note. I’d love to hear from you!

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