Hi, I'm Tanya
For the past 10 years, I’ve been helping women just like you let go of punishing strategies to maintain or change their weight and feel relaxed around food and comfortable with their bodies.
When you combine the best strategies from nutrition science PLUS dynamic eating psychology, you can finally make peace with your whole self and feel the way you desire.Book A Discovery Call
Ten weeks with Tanya changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. Through her coaching program, I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself!
This experience has been life changing. I honestly feel a whole shift in my attitude and how I approach every day differently. Tanya is so positive and she inspires you to want to be better. She is awesome, nonjudgmental, she is a great listener and if you truly want to make a change in your life-she is the perfect place to start!
As a mother of 3 teen aged children, with a full-time career, Tanya encouraged me to finally commit to and invest in my own self-care, as I didn’t have “time.” Her 10-week coaching program is the best thing I could have done for myself. I feel better now than I did in my 40’s.
I am so grateful for Tanya! Her 10-week program was by far the best investment in my health that I have ever made. It has been an amazing self-exploration journey and completely life-changing as far as my health and well-being are concerned. I feel connected to my body for the first time in my life.
Working with Tanya has changed my life. I can’t say it any simpler or mean it any more. Her approach of mind body nutrition was a revelation to me. As someone that has tried and failed with various diets and exercise regimes, she taught that there is so much more to being healthy than eating well, or just exercising regularly. We are so much more than a number on a scale.
Tanya’s unique coaching has taken me to a different place. I am more connected to my body through better understanding of what nourishes it needs. I have after 3 years of medical problems/surgeries found again a way to heal my body with better self-care strategies. I learned to slow down for the firt time, I took a seat and thought over my life habits. I love the program and have to say it probably will change my life forvever.
What is Dynamic Eating Psychology?
Dynamic Eating Psychology transforms your eating challenges into wellness victories by showing you that you’re not broken. It recognizes that your eating challenges are intimately connected to your relationship with family, work, money, sexuality, spirituality, search for fulfillment, & much more. It utilizes tools, techniques, maps, skills, & protocols that are results driven and sustainable. Because each of us has a unique food, weight, & body image story. Nutrition is NOT one size fits all.
What is Mind Body Nutrition?
Mind Body Nutrition is the psychophysiology of how digestion, assimilation, calorie burning, & all of the nutritive functions of the body are affected by stress, relaxation, thoughts, feelings, pleasure, nourishment, & more. It teaches that understanding who you are as an eater & the implications of stress physiology on your metabolism are important to achieving lasting, positive results.
Make Peace With Body & SelfApply For Coaching
You're The Health Conscious Woman I'm Looking For If
- You are dissatisfied with some aspect of your body and self.
- You are frustrated with current nutrition and exercise strategies because they aren’t working.
- You want more energy to fully participate in life without worring about food and your body.
- You want to eliminate the conflicting advice from nutrition experts, so you can focus on what’s right for your body & your personal style.