🌟 Live 🌟 Understanding Emotional Eating Workshop!dates and details
Make Peace with Food + Body
Start Nourishing Your Whole Self
Schedule your complimentary discovery call and learn more about Mind Body Nutrition & Dynamic Eating Psychology coaching.
Hi, I'm Tanya
For the past 10 years, I’ve been helping health conscious men and women let go of soul-sucking strategies to maintain or change their bodies and finally feel relaxed around food and comfortable with their bodies. My passion is to teach people that you can make peace with food by exploring your relationship with food. Eating is meant to be one of life’s pleasures. And yes, you can enjoy eating and honor your whole health.
With Mind Body Nutrition and Dynamic Eating Psychology, we finally have a way to break free from society’s soul crushing diet culture. I am a lifelong student of health and wellness and love teaching and writing about it. You can read my articles in the Jackson Hole News & Guide and at Thrive Global. And as a Body Image Movement Global Ambassador, I encourage you to join me in spreading the message that health comes in all different sizes and shapes
Read more about by journey here.
Ten weeks with Tanya changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. Through her coaching program, I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself!
This experience has been life changing. I honestly feel a whole shift in my attitude and how I approach every day differently. Tanya is so positive and she inspires you to want to be better. She is awesome, nonjudgmental, she is a great listener and if you truly want to make a change in your life-she is the perfect place to start!
As a mother of 3 teen aged children, with a full-time career, Tanya encouraged me to finally commit to and invest in my own self-care, as I didn’t have “time.” Her 10-week coaching program is the best thing I could have done for myself. I feel better now than I did in my 40’s.
I am so grateful for Tanya! Her 10-week program was by far the best investment in my health that I have ever made. It has been an amazing self-exploration journey and completely life-changing as far as my health and well-being are concerned. I feel connected to my body for the first time in my life.
Working with Tanya has changed my life. I can’t say it any simpler or mean it any more. Her approach of mind body nutrition was a revelation to me. As someone that has tried and failed with various diets and exercise regimes, she taught that there is so much more to being healthy than eating well, or just exercising regularly. We are so much more than a number on a scale.
Tanya’s unique coaching has taken me to a different place. I am more connected to my body through better understanding of what nourishes it needs. I have after 3 years of medical problems/surgeries found again a way to heal my body with better self-care strategies. I learned to slow down for the firt time, I took a seat and thought over my life habits. I love the program and have to say it probably will change my life forvever.