Make Peace With Your Body 
Stop Punishing Yourself
Start Nourishing Your Whole Self

Live Vibrantly

learn more

Let’s chat about your wants, needs and desires.

Transform your relationship to food, body and self today!

Carolyn-sm

The Empowered Women’s Wellness Club changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. Through the Empowered Women’s Wellness Club I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself! Read More

Jackson, WY 

How do you want to feel today and every day?

Fit & Rejuvenated

Do you want your exercise to build you up instead of break you down? Do you want to thrive not just merely survive? Choose movement that fires up your unique metabolism.

Energized

Do your want your food and drinks to make you feel refreshed instead of bloated and fatigued? Learn how to tune in to your body’s messages.

Relaxed

Do you want your daily routine to make you feel calm and grounded instead of frazzled and anxious? Learn how to make time for yourself.

Empowered

Do you feel like you need to be Superwoman to be a super woman? Learn how to focus on how you want to FEEL and reach your goals from a place of self-respect not deprivation and lack.

Subscribe and Stay Inspired!

Receive tips to nourish your body, mind and spirit.


Make Peace with your Body for Better Living

Take control of your life today!

Available Programs

Meet Tanya

I help women make peace with their bodies and self by exploring who they are as an eater to reach 100% of their full calorie burning potential to lose the “weight” – for good.

tanya-mark-face
Nutrition Therapy Practitioner

Nutrition Therapy Institute

Certified Strength and Conditioning Specialist

National Strength and Conditioning Association

Licensed Massage Therapist

Member, American Massage Therapy Association

Certified YogaFit

YogaFit®

Certified Level One Coach

Precision Nutrition

Eating Psychology Coach

Institute for the Psychology of Eating

For Fun

mtn. bike, ski, rock climb, hike, surf, learn, teach

My “Five”

abundant, authentic, present, care-free and fun!, connected: making a difference