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Hi, I'm Tanya
I help health conscious people, just like you, let go of soul-sucking strategies trying to maintain or change our bodies and finally feel relaxed around food and comfortable in our bodies.
As a former eat this, not that nutrition coach and exercise professional, I too, used to struggle with “healthy” eating and my body image. Our current approach to “good” nutrition - filled with rules about “good” and “bad” foods, left me feeling like I was a problem and my body was a problem. I felt like my body never “looked” good enough. I felt guilty for simply enjoying a burger with the bun. I blamed myself, my body.
Pre-occupied with food and body worry, I couldn’t see how my life was being stolen, by the real culprit - “diet culture” - and its perfectionistic portrayal of the “look” of health - and its solution, to shrink your body at all costs.
When I ditched diet culture, I reclaimed my life. No more restrictive eating plans. No more food guilt. No more berating my body. With my non-diet nutrition, Intuitive Eating, Health At Every Size approach to wellness, you too, can make peace with food and feel good in your body and about your whole self.
You are not the problem! Your body is not the problem! It’s diet culture!
I’d love to be your guide and help you transform too.
Read more about my journey here.
Through college and much of high school I festered about my body image. I denied myself the pleasure of enjoying food and thought I would never be good enough. I wanted to find a way to lose weight. It’s funny that I didn’t know that instead of losing something, Tanya would help give me something that I never thought was possible—selflove and acceptance. I no longer waste precious time thinking about how I want pasta but should make zoodles instead. No guilt, no shame. She helped me heal my relationship with food and my body. I am so thankful for this every day.
I’ve spent basically my entire life dieting, then gaining back the weight and more. I felt guilty every time I ate ice cream, even just a spoonful. I’m making peace with food and my body now. Shifting to self-care behaviors without the scale determining my health has given me the courage to like my body for how it is, not what some diet will promise me. I nourish it properly for my active lifestyle. My new personal tag line is “The elimination of the stress of eating is so much better than the elimination and restriction of food..
Ten weeks with Tanya changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. With her guidance, I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself!
This experience has been life changing. I honestly feel a whole shift in my attitude and how I approach every day differently. Tanya is so positive and she inspires you to want to be better. She is awesome, nonjudgmental, she is a great listener and if you truly want to make a change in your life-she is the perfect place to start!
I am so grateful for Tanya! Her coaching was by far the best investment in my health that I have ever made. It has been an amazing self-exploration journey and completely life-changing as far as my health and well-being are concerned. I feel connected to my body for the first time in my life.
Working with Tanya has changed my life. I can’t say it any simpler or mean it any more. Her approach of non diet nutrition was a revelation to me. As someone that has tried and failed with various diets and exercise regimes, she taught that there is so much more to being healthy than eating well, or just exercising regularly. We are so much more than a number on a scale.
Tanya’s unique coaching has taken me to a different place. I am more connected to my body through better understanding of what nourishes it needs. I have after 3 years of medical problems/surgeries found again a way to heal my body with better self-care strategies. I learned to slow down for the first time. I took a seat and thought over my life habits. I love the program and have to say it probably will change my life forvever.