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Hi, I'm Tanya
I help health conscious people, just like you, let go of soul-sucking strategies trying to maintain or change our bodies and finally feel relaxed around food and comfortable in our bodies.
As a former eat this, not that nutrition coach and exercise professional, I too, used to struggle with “healthy” eating and my body image. Our current approach to “good” nutrition - filled with rules about “good” and “bad” foods, left me feeling like I was a problem and my body was a problem. I felt like my body never “looked” good enough. I felt guilty for simply enjoying a burger with the bun. I blamed myself, my body.
Pre-occupied with food and body worry, I couldn’t see how my life was being stolen, by the real culprit - “diet culture” - and its perfectionistic portrayal of the “look” of health - and its solution, to shrink your body at all costs.
When I ditched diet culture, I reclaimed my life. No more restrictive eating plans. No more food guilt. No more berating my body. With my non-diet nutrition, Intuitive Eating, Health At Every Size approach to wellness, you too, can make peace with food and feel good in your body and about your whole self.
You are not the problem! Your body is not the problem! It’s diet culture!
I’d love to be your guide and help you transform too.
Read more about my journey here.
💕 Tanya