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sustainable self-care doesn't always mean the same thing
Five steps to sustainable self-care

What if you said goodbye to quick fixes and welcomed sensible, sustainable self-care into your life? Sure this might sound like a great idea, but pressing the easy, convenient button is way more appealing, because frankly, you’re stressed, moody, don’t have the time to slow down and no matter how much you sleep, you still feel exhausted. […]

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Eat healthier without dieting
How can I eat healthier without dieting?

You want to eat healthier without dieting, so you search for a solution. You scroll through your social media feed and see a sponsored ad for a trending diet or eating plan. It promises to “fix” your body and make you feel better quickly and this sounds appealing. Because right now, you’re feeling burnt out, like your […]

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Does mindful eating work?

To answer the question “does mindful eating work,” let’s first define it. Mindful eating: gets you back inside your body, instead of following outside advice on the internet telling you what’s best for your body. teaches you to slow down and notice the taste, texture and aroma of food. Why is this important? Because satisfaction is a […]

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Get healthier, no diet culture BS required

“Get healthier and feel better in your body,” might sound like the same ‘ole, same ‘ole approach to your health. But to be clear, it’s not. It’s about reclaiming the word “wellness” from diet culture which takes an all-or-nothing approach to your eating and defines “success” as only one number on the scale that must never waiver. […]

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Think you are addicted to sugar
Think you are addicted to sugar?

You might think you are addicted to sugar. But over the many years that I’ve worked with clients, I’ve learned that cravings for sugar are caused by a multitude of factors including: consistently eating unbalanced meals which creates unbalanced blood sugar levels (so your body is “smart” and boosts cravings for carbohydrates and sugars as the quickest […]

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How can I improve my body image?

Positive role models shape a healthy body image Maybe you’re wondering “how can I improve my body image” in our body perfectionist culture? Well, what if you knew when you were younger that all bodies aren’t the same? Every body is different That’s what 26-year-old pop singer and former “American Idol” contestant, Jax, wished somebody had told […]

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Make peace with your summer body
Make peace with your summer body

Summertime calls for shorts, tanks and swimsuits. If you love or like your body, no matter what it looks like, terrific. But if you don’t, baring more skin can produce body insecurities. You might find it hard to make peace with your summer body. Over 91% of women report struggling with some aspect of their appearance. It […]

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why can't I stop emotional eating
3 Reasons why you can’t stop stress and emotional eating (and the solution)

There are three reasons why you can’t stop stress and emotional eating. And according to a recent survey by Precision Nutrition, you’re not alone. 3 Reasons why you can’t stop stress and emotional eating Awareness is key. Notice when stress, emotional eating and cravings happen. There’s often a pattern that’s triggered by certain thoughts, feelings or situations. […]

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Women Weigh in on Aging Bodies

Wrinkles. Waistlines. Rippled thighs. It feels strange to look in the mirror at my 53-year-old body and no longer see my younger self. I’ll be honest, aging isn’t easy when 20-somethings Botox “wrinkles” and Instagram influencers filter and perfect their images and instruct midlife women to “just skip the carbs” to flatten our rounded bellies. (No thanks). […]

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can intuitive eating stop my cravings
4 Steps to make peace with forbidden foods through Intuitive Eating

Can Intuitive Eating stop your cravings? In a word, yes, because one goal of Intuitive Eating is to have a peaceful relationship with all foods! But you might be thinking, what about salt and vinegar chips, cookies, and salted caramel ice cream, they’re “bad,” and “hyper-palatable,” right? It can feel like the chips are stacked against you […]

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