Sugar and Its Effects So many of my clients ask me “How can I eat less sugar?” It seems like sugar-bashing is all the rage lately. Sugar-less diets and detoxes are everywhere, but I want to tell you something: Sugar isn’t evil. And trying to quit it 100% by using willpower can be super stressful and actually…isn’t necessary. Phew! […]
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3 Mind Body Nutrition strategies to help you conceive a healthy baby When it comes to fertility, diet and how you nourish yourself matters. Eating good quality food is a part of nourishment but how you and your partner nourish your whole selves is another critical ingredient of good nutrition and the ability to conceive. I recommend […]
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Fatigue. Cravings. Mood swings. These are three common complaints that can be avoided by building healthy balanced meals. One of the most important strategies to improve your nutritional and overall health is to learn how to create meals that stabilize your blood sugar. When Your Blood Sugar is Stable: You feel stable. You will feel more energized. […]
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“Grumble grumble grumble” Uh oh… You’re hungry and didn’t bring a healthy snack! All you see around you are chips, cookies, candy, crackers, soda… And even if you do make it through the afternoon, you know you’re going be tempted by the instant gratification of fast food joints you’ll pass on the ride home. We set ourselves […]
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Are You In a Constant Battle With Food? As a former exercise trainer and current holistic nutritionist, I thought I had a healthy relationship with food because I ate healthy foods. Not so. The key word is RELATIONSHIP. Only a few years ago did I learn to begin making peace with food and my body. What’s your […]
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There are two truths about protein. One is the typical “masculine” approach to protein and the other is the “feminine” approach – one that you may have never heard of. I hope you read through the end of this email because the “feminine” approach could be the secret ingredient you’ve been missing. Numbers Nutrition – The Masculine […]
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Should you eat breakfast? In a nutshell, yes. But there are a host of reasons you might skip breakfast. Maybe you’re rushing to get out the door, maybe you don’t feel hungry in the mornings, maybe you’re fasting, or trying to save calories for later on in the day. What you might not realize is that skipping […]
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Could you use some stress relief tips to rest, recover and relax? I once was in urgent need of slowing down too. I had an ah-ha moment at the grocery store one day while I was rushing around like a madwoman. Out of nowhere, I had this moment of clarity and said to myself, “What am I […]
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The New Epidemic Lately, I’ve noticed a new epidemic happening for women. They’re experiencing a laundry list of symptoms: fatigue, forgetfulness, brain-fog, mood swings, insomnia and so on. Basically, they’re incredibly overwhelmed. This has been, typically, spread through Generation X (those born approximately between the years 1965 and 1984), but I also see it happening in women […]
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