This class is an introduction to Intuitive Eating. As a group, we will discuss your experiences practicing the Intuitive Eating principles of the week. You will be expected to complete one or two workbook chapters each week prior to class. After completing this small group class, you will have an overview of the skills you can continue to practice. The amount of time that you need to explore each principle is variable and highly individualized. Private coaching sessions will be available (at a special rate for class participants) for personalized support.

Relearning how to eat “intuitively” (as you were born knowing how to eat) takes time and practice. The 10 principles of Intuitive Eating are guidelines that work together to either cultivate or remove obstacles to body attunement – listening for and responding to your unique body signals to guide you to your best health and wellbeing, not diet culture’s version filled with ever-changing food rules and defining health as coming in only one body size. If you’re ready and committed to liberating yourself from dieting, restrictive food plans, and not feeling good in your body, this class is for you.