Let's Get Started!

Change your relationship with food and make peace with your body by completing these easy steps.


Introduce Yourself

Take a few minutes to fill out my “Get To Know You” Questionnaire and tell me where you are at right now and where you want to be. I want to get to know you and the unique challenges you face.

Fill Out The Form

Feel your feelings instead of feeding them!

  • Mind Body Nutrition


Book Discovery Call

After you’ve completed my questionnaire, I’ll send an email inviting you to schedule a complimentary Discovery Call to chat and learn if my Dynamic Eating Psychology & Mind Body Nutrition coaching is a good fit for you.

Our conversation last year really gave me this light-bulb moment and I am soooo thankful. I was trying to be superwoman and it was nuts to think that was possible.



Don't wait for some future time when you finally have the perfect body and weight. By holding false promises about what may or may not happen in the future, we stop ourselves from living now.

  • Institute for the Psychology of Eating