Mind Body Nutrition Coaching

My non diet, weight neutral, Health At Every Size® approach guides you to feel good in your body through “gentle nutrition.”

Coaching Philosophy

Diet culture has us focused on our physical appearance, duping us into believing that our health is defined by our size or shape. This is a distorted and simplistic idea of health ignoring its complexities. An evolved definition of health separates our weight from wellness. It honors body diversity as part of the human experience. It acknowledges that our bodies are meant to change as we move through the stages of life.

It focuses on healthy behaviors, and your wellbeing, instead.

Whatever my weight is when I’m mindfully nourishing myself with food and movement that I actually enjoy and living my best life is the one that’s right for me.

  • Jennifer Rollin, Therapist

Together, we discuss what you want and how you want to feel and create your customized “Food and Body Peace ☮️ Plan.”

How Can I Help?

Most of my clients come to me feeling frustrated and stuck with at least one of the following health concerns:

  • Chronic & yo-yo dieting and cycling through the latest greatest eating plans
  • Nutritional confusion, frustration
  • Body image challenges
  • Weight dissatisfaction
  • Overeating
  • Binge eating
  • Emotional eating
  • Chronic stress
  • Fatigue
  • Digestive issues

What to Expect

Coaching is a mixture of respectful inquiry, conversation, listening, teaching points, experimentation and well-chosen action steps that include weekly personal growth assignments such as reading, journaling and listening to non diet|healthy body image podcasts. It’s designed to help you have an empowered relationship with food and your body.

I will use the tools best suited to your needs:

  • Nutrition Therapy Strategies

    Using nutrition science and knowledge, we discuss what's best for your unique body and health.

  • Intuitive Eating

    We'll take the non-diet approach to healthy eating, Intuitive Eating, a self-care eating framework that honors both your mental and physical health.

  • Eating Psychology

    Good nutrition is more than “what” you eat; how and why matters too.

  • Body Image

    Body Image is often related to wanting to improve your eating habits. Body dissatisfaction is driven by diet culture’s false definition of health as “thinness.” When we separate your weight from your self-worth, we can live life now, not if/when…

In addition to exploring your relationship to food and movement, we will discuss other factors that influence your health such as work, key relationships, overall satisfaction with life and other stress, as they're all connected to your well-being

Coaching Options

Appointments are available via Zoom or phone call. In-home sessions are only available for VIP clients. Payment options available, please connect with me.

  • 5 SESSION INTRO PACKAGE

    Ready to get started on improving your relationship to food and body but not ready to take a deep dive? This 5 session package is for you! Coaching available for both teens and adults.

    $475

  • 12 SESSION DEEP DIVE PACKAGE

    This package gives you the support and time to practice individualized strategies to upgrade your relationship with food and/or your body. Coaching available for both teens and adults.

    $1,020

  • 6 Month VIP Package

    VIP packages include weekly in home sessions or at a location of your choice. Includes unlimited text and email support with challenges that arise with both food and body image.

    $5,500

  • Single Session

    Just need a quick tune-up? This one hour session is available to give you a few action steps to take right away to upgrade your nutrition and improve your relationship to food and/or body image.

    $130

  • GROUP COACHING

    Prefer to learn in community? Click here for Intuitive Eating and Be Body Positive Group Coaching details.

MAKE PEACE WITH FOOD & BODY

Apply For Coaching