Initial Assessment

Tanya Mark holding a coffee cup while having a one-to-one coaching session with a client.

In this 75-minute initial assessment, you’ll share your story, goals and why they’re important to you; we’ll assess your deep health: nutrition, movement, sleep, stress, medical history, and blood work; and we’ll craft a simple action plan to get your started. For support on how to implement and sustain your behavior changes, see my single session or package coaching options!