Eat well? Exercise? Still Struggle?
Stop Punishing Yourself
Start Nourishing Your Whole Self

Accountability * Support * Education
Live Vibrantly

learn more

Let’s chat about your unique challenges.

Transform your relationship to food, weight and your body today!

Carolyn-sm

The Empowered Women’s Wellness Club changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. Through the Empowered Women’s Wellness Club I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself! Read More

Jackson, WY 

How do you want to feel today and every day?

Fit & Rejuvenated

Do you want your workouts to build you up instead of break you down? Do you want to thrive not just merely survive? Learn how to exercise efficiently.

Energized

Do your want your food and drinks to make you feel refreshed instead of bloated and fatigued? Learn how to tune in to your body’s messages.

Relaxed

Do you want your daily routine to make you feel calm and grounded instead of frazzled and anxious? Learn how to make time for yourself.

Empowered

Do you feel like you need to be Superwoman to be a super woman? Learn how to focus on how you want to FEEL to reach your goals organically.

Subscribe and Stay Informed!

Receive free health and wellness articles, interviews, recipes and tips to nourish your body and mind


Health & Wellness Programs for Better Living

Take control of your life today!

Available Programs

Meet Tanya

I help women who eat well and exercise (or at least try to!) and still struggle with food, weight and body image by exploring who they are as an eater to reach 100% of their full calorie burning potential to lose the “weight” – for good.

tanya-mark-face
Nutrition Therapy Practitioner

Nutrition Therapy Institute

Certified Strength and Conditioning Specialist

National Strength and Conditioning Association

Licensed Massage Therapist

Member, American Massage Therapy Association

Certified YogaFit

YogaFit®

Certified Level One Coach

Precision Nutrition

Eating Psychology Coach

Institute for the Psychology of Eating

For Fun

mtn. bike, ski, rock climb, hike, surf, learn, teach

My “Five”

abundant, authentic, present, care-free and fun!, connected: making a difference