Tired of struggling with food?

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Nourish Yourself. Explore Movement. Relax. Live Vibrantly.

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Let’s chat about your unique challenges.

Transform your relationship to food, exercise and stress today!


The Empowered Women’s Wellness Club changed my life. As I was nearing 50 I was terribly out of shape and feeling the side effects. Through the Empowered Women’s Wellness Club I learned to take charge of my own health, to put my needs first and then develop habits that keep me healthy for my family and myself! Thank you, Tanya for giving me the power to save myself! Read More

Jackson, WY 

How do you want to feel today and every day?

Fit & Rejuvenated

Do you want your workouts to build you up instead of break you down? Do you want to thrive not just merely survive? Learn how to exercise efficiently.


Do your want your food and drinks to make you feel refreshed instead of bloated and fatigued? Learn how to tune in to your body’s messages.


Do you want your daily routine to make you feel calm and grounded instead of frazzled and anxious? Learn how to make time for yourself.


Do you feel like you need to be Superwoman to be a super woman? Learn how to focus on how you want to FEEL to reach your goals organically.

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Health & Wellness Programs for Better Living

Take control of your life today!

Available Programs

Meet Tanya

I empower women to explore their wellness from a place where they will feel incredible. I help women fit into their favorite pair of jeans and feel amazing by exploring their relationship to food, exercise and rejuvenation.

Nutrition Therapy Practitioner

Nutrition Therapy Institute

Certified Strength and Conditioning Specialist

National Strength and Conditioning Association

Licensed Massage Therapist

Member, American Massage Therapy Association

Certified YogaFit


Certified Level One Coach

Precision Nutrition

Eating Psychology Coach

Institute for the Psychology of Eating

For Fun

mtn. bike, ski, rock climb, hike, surf, learn, teach

My “Five”

abundant, authentic, present, care-free and fun!, connected: making a difference