What if you could declare your own authentic beauty and experience beauty as a creative, dynamic process?
What if you could inhabit your body with more joy and confidence?
These are the two goals of “Declare Your Own Authentic Beauty,” the 4th competency of The Be Body Positive Model.
The Be Body Positive Model was created by Connie Sobczak and Elizabeth Scott, founders of The Body Positive. It’s a comprehensive framework that aims to promote self-acceptance, healthy body image, and overall well-being.
The model comprises five interrelated competencies, each addressing a fundamental aspect of fostering a healthy relationship with oneself and one’s body.
The 5 Be Body Positive Competencies
- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community
These are the fundamental skills I teach in my role as a licensed Be Body Positive Facilitator. When you practice these on a daily basis, you can learn to live peacefully and healthfully in your body.
Proficiency with these skills allows you to care for yourself from a place of self-love and appreciation, leading to alignment with your purpose and life goals.
Rather than dictating a restrictive or prescriptive set of rules to follow, The Be Body Positive Model uses practical tools, inspiration, and support to empower you to find your own way to lasting health and greater happiness.
Furthermore, research reports empowering benefits.
A Stanford University pilot study showed that The 5 Competencies of the Be Body Positive Model had a positive effect on participants’ self-reported guilt, beliefs of thin ideal, body satisfaction, and social determinants of body image. Among these, “Declaring Your Own Authentic Beauty” stands as a pivotal milestone in the journey towards genuine self-love and acceptance.
Click here to watch THIS IS BEAUTY, a one-minute youtube video of empowering messages from participants in my recent “Declare Your Own Authentic Beauty” workshop.
The Four Benefits – Declare Your Own Authentic Beauty
Declaring your own authentic beauty goes beyond mere appearance. It is an empowering process that encourages you to acknowledge and embrace your true self, beyond the external façade.
It involves recognizing and accepting your inherent worth, strengths, and uniqueness, while shedding societal judgments and unrealistic expectations. By encouraging you to look beyond the superficial, The Body Positive inspires a profound connection to the essence of who you are.
1. Break Free from Societal Norms
In a world obsessed with the “perfect” body, declaring your authentic beauty is an act of rebellion against society’s narrow beauty standards. By acknowledging that beauty is diverse and not confined to a specific mold, you can liberate yourself from the shackles of comparison and self-doubt. This newfound freedom allows you to celebrate your individuality and embrace the beauty within yourself, irrespective of societal norms.
2. Build Resilience and Self-Confidence
When you declare their authentic beauty, you cultivate a sense of resilience that shields you from the harsh criticisms and judgments of others. By finding value in your unique attributes and recognizing that your worth is not tied to external validation, you can develop a profound self-confidence. This newfound self-assurance allows you to navigate life’s challenges with greater ease and grace.
3. Enhance Your Mental and Emotional Well-Being
The journey of embracing one’s authentic beauty is inherently transformative, leading to improved mental and emotional well-being. The Body Positive’s approach nurtures a positive self-image, which can help reduce the prevalence of anxiety, depression, and eating disorders that often result from negative body image issues. By embracing your authentic self, you foster self-compassion, self-acceptance, and a deeper appreciation for life.
4. Cultivate Positive Relationships
The process of declaring one’s authentic beauty not only transforms you as an individual but also enriches your relationships with others. As you become more accepting of yourself, you extend the same compassion and understanding to those around you. This creates a ripple effect, fostering a supportive and nurturing community that celebrates diversity and individuality.
Expand your imagination to behold authentic beauty in yourself and others. ♡ Tanya
